Nutrigenomics is an area of study that gained more publicity in recent years. If you are wondering what is the nutrigenomics definition, it’s the study of how food can affect your genes and how an individual’s genes impact how their body responds to food. It’s used to discover how genes and diet can work together to prevent the development of diseases and may also offer a solution in the future to treat them. Today we’re going to take a look into nutrigenomics testing and the benefits it may offer you in the future.
Nutrigenomics testing | Genetically modified foods benefits
Nutrigenetics | Diet nutrigenomic
Nutrigenomics Testing
Nutrigenomics and personalized nutrition are something that an individual may want to consider at any stage of their life. Testing will determine your personal nutritional needs, and these recommendations are made based on your DNA. Instead of guessing what nutrigenomics supplements or diet would work best for your body, nutrigenomics will analyze your DNA and offer you recommendations for each genetic polymorphism. When you undergo this type of testing, you’ll find that scientists will study dozens of these nucleotide polymorphisms, which can affect your metabolic function and any weaknesses that may be present. While this testing is usually completed in the office of a licensed professional, companies today are now offering this as an at-home testing option. You’ll provide the required information or samples, which are then sent off to the lab to be examined and reviewed before your recommendations are delivered
Genetically Modified Foods Benefits
Following nutrigenomics testing, you may want to look at adjusting your diet and including certain supplements, depending on your results. For this reason, some individuals today are looking to incorporate genetically modified foods into their diet. These offer many different benefits to consumers, both as far as taste and health benefits. Genetically modified foods are a safe option that’s becoming more readily available today and one any health-conscious person may want to research further. When it comes to the genetically modified foods benefits, you’ll find that the food is often more nutritious due to the beneficial ingredients that are added. Since they use fewer pesticides in production, you can eat without worrying about what hidden nasty ingredients are in your food.
As well as the increased nutritional value of genetically modified foods, this food is often much tastier for consumers to enjoy. On top of that, they offer more desirable traits and ingredients and often avoid using ingredients that may cause diseases and harm to your body. For our ever-growing population, genetically modified foods offer an increased supply of food, which may help to reduce costs for food in the future, thanks to their longer shelf life. With concerns about the population expanding rapidly this type of food can also be produced quickly and efficiently to feed individuals in overpopulated areas.
Nutrigenetics
Nutrigenomics and nutrigenetics are two almost identical terms, so you are probably asking; what is the difference between nutrigenetics and nutrigenomics? Nutrigenetics works to study how your genes determine how nutrients affect your health. This is based on your nutrigenetic profile, which looks at how your body absorbs nutrients, allergies, intolerance, and deficiencies. Nutrigenomics is the opposite of this, as it works to decide how you should eat based on your genes. It discusses the changes you should make to maximize your health and can make a huge change to your weight and overall health.
When choosing between nutrigenetics and nutrigenomics for your testing, you’ll find that many clinics use these two terms interchangeably. It’s important to consider what you are looking to achieve from this type of testing. Generally, nutrigenomics is used to address any health or medical concerns and is a great tool for disease prevention. On the other hand, nutrigenetics is used for optimizing your health and can help you to work towards your target weight and fitness levels. However, some individuals will certainly want to consider both types of testing, as they offer different benefits and can give you the chance to live your healthiest life for many years to come.
Diet Nutrigenomic
Nutrigenomics and personalized nutrition work together, and the results of this testing can impact the type of diet you should follow moving forward. The nutrigenomics diet works to prevent diseases by identifying any risk factors and may use food diaries to record your current daily food intake. It will take your age, weight, BMI, and sex and discover the impact food has on your body. As you can imagine, no two individuals need the exact same diet, and that’s what nutrigenomics works to recommend to others. Some individuals may be encouraged to start a low-fat diet, whereas others may be recommended to follow a low carbohydrate diet.
Customised diet
To find your optimum diet and routine, you’ll find this form of genetic testing to be incredibly useful. You might find you are recommended a diet to follow, or your results may just suggest you are missing a certain vitamin or mineral, which you can work to add back into your daily routine. It’s ideal for anyone who is looking to be proactive about their health and can help you to understand why a certain diet may be best for you. The results of this form of testing can be specific enough to suggest the macronutrients and micronutrients you should consume and will help you learn how your body best converts nutrients and food.
Nutrigenomics is a fascinating tool that can be used to improve the health of individuals around the world. Of course, now that you know what nutrigenomics is you may be interested in this form of testing. We always recommend finding a licensed professional who will offer you the appropriate advice to ensure you are still enjoying a healthy and balanced diet moving forward. While this field of study is still in its early stages of testing, we can expect this to become a more readily available solution in the upcoming years.
